Weigh In record (no journal entry) for 31 October 2021
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59.0 kg
Lost so far: 15.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2346 kcal
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Fat: 112.99g | Prot: 165.02g | Carbs: 161.38g.
Breakfast: Rote Paprika, Marmara Ezine Tipi Beyaz Peynir , Ehrmann High Protein Joghurt Blaubeere, Harry Protein Sandwich, Gut & Günstig Frischkäse Pur, Merry Marmelade Himbeere, Özyörem Sigir Sosis, Gekochtes Ei. Lunch: Body Attack Casein Protein. Dinner: McDonald's Ketchup, Burgerbrötchen, Pommes Frites, Rinderhackfleisch. more...
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Losing 3.2 kg a Week
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Bllgltkn's Weight History
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