Weigh In record (no journal entry) for 31 October 2021
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93.3 kg
Lost so far: 3.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1848 kcal
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Fat: 68.83g | Prot: 80.81g | Carbs: 226.08g.
Breakfast: Oeuf sur le Plat, Schär Maestro Cereale , Cacahuètes. Lunch: Pommes de Terre Sautées, Tomate Cœur de Bœuf, Champignons, Mâche, Lidl Crème Light 7%, Épi d'or Wrap Nature, Miel, Moutarde, Oeuf, Kellogg's Corn Flakes (30g), Le Gaulois La Belle Escalope de Poulet. Dinner: Herta Knacki , Gâteau au Chocolat (sans Glaçage), Mini-Carottes, Bonduelle Petits Pois Carottes, Tomates, Mâche, Pêche Océan Filets de Maquereaux au Naturel, Uncle Ben's Riz Complet. more...
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Losing 0.7 kg a Week
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