Weigh In record (no journal entry) for 31 October 2021
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60.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1433 kcal
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Fat: 57.97g | Prot: 86.27g | Carbs: 156.79g.
Breakfast: Fortune Minyak Goreng, Tempe, Urap, Pepaya. Lunch: Finna Kerupuk Rasa Bawang, Pisang, Tempe, Tempe Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Sohun, Makaroni, Tomat Merah, Sawi Hijau, Kubis Hijau, Finna Food Sambal Terasi Uleg, Tempe, Bimoli Minyak Goreng, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Evolene Whey Protein Coklat, Roma Sari Gandum Sandwich. more...
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Gaining 3.5 kg a Week
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Asia Permata's Weight History
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