Weigh In record (no journal entry) for 31 October 2021
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102.7 kg
Lost so far: 1.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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679 kcal
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Fat: 44.66g | Prot: 25.80g | Carbs: 58.56g.
Breakfast: Apples, Clementines, Peanuts. more...
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Losing 1.3 kg a Week
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zapatista's Weight History
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