Weigh In record (no journal entry) for 31 October 2021
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79.1 kg
Lost so far: 7.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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664 kcal
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Fat: 15.45g | Prot: 42.55g | Carbs: 130.98g.
Breakfast: Ikan Tenggiri, HPAI Kopi. Dinner: Bango Kecap Manis Pedas Rawit, Wortel, Kelor, Nasi Merah, Ikan. Snacks/Other: Roove Collagen Drink, Kelapa Kelapa Muda Murni. more...
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Losing 0.1 kg a Week
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Elly Idham's Weight History
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