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今天168
昨天9：30吃了餅乾，今天2點再吃午餐吧！一樣是布丁塔吃到飽！
和昨天一樣，6個小時內吃了3個布丁塔，感覺很長時間內都不會想再吃它了啦！
應該有2年沒去吃歐式自助餐了吧，開始懷疑當時怎麼能一次吃很多甜品呢？
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1464 kcal
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Fat: 58.21g | Prot: 55.47g | Carbs: 186.26g.
Breakfast: 黑咖啡. Lunch: 蔥阿伯 蔥油餅, 雞胸肉, 全家 德式布丁塔, 紅蘿蔔, 空心菜. Dinner: 全聯 香蕉, 全聯 A菜, 7-11 鳳梨苦瓜雞湯, 全家 德式布丁塔. Snacks/Other: 火龍果. more...
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1276 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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chenjessic1011's Weight History
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