Weigh In record (no journal entry) for 31 October 2021
|
48.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
377 kcal
|
Fat: 23.72g | Prot: 28.73g | Carbs: 15.38g.
Breakfast: Asda Spring Onions, Smoked Salmon, Spinach , Asda Organic Eggs, Tomatoes, Avocados . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
perfect_anastasia's Weight History
|