Weigh In record (no journal entry) for 31 October 2021
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67.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1688 kcal
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Fat: 82.71g | Prot: 85.02g | Carbs: 152.86g.
Breakfast: Esmeralda Queso Oaxaca, San Jacinto Requesón, Cooked Tomato and Onion (Fat Not Added in Cooking), Celery, Benji Chorizo Vegano, Zoodles, Fresh Bacon or Side Pork, Flipper Gelatina de Mosaico Sabor a Leche, Apple, Nestlé Coffee Mate Avellana. Dinner: Cinnabon Cinnabon Clasic, French's Mostaza, Pradel Queso Doble Crema, Tamale with Chicken, Celery , HEB Espinacas, Lettuce, Boiled Egg, Güd Leche de Almendras. more...
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2407 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, High Intensity Interval Training (HIIT) - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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CharliexsA's Weight History
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