Weigh In record (no journal entry) for 31 October 2021
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82.5 kg
Lost so far: 4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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956 kcal
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Fat: 89.14g | Prot: 34.06g | Carbs: 7.97g.
Breakfast: Aldi Smeerkaas, Gekookt Ei, Zwarte Olijven, Olijfolie. Lunch: Olijfolie, Tonijn in Water (uit Blik), Olijfolie, Courgette. more...
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Losing 4.9 kg a Week
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huda1991's Weight History
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