Weigh In record (no journal entry) for 31 October 2021
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93 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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950 kcal
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Fat: 14.95g | Prot: 70.44g | Carbs: 126.80g.
Breakfast: Nasi Putih, Putih Telur Matang. Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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Andinoni's Weight History
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