Weigh In record (no journal entry) for 30 October 2021
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112.5 kg
Lost so far: 23.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1225 kcal
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Fat: 59.53g | Prot: 104.41g | Carbs: 68.09g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate, Kokt Ägg. Lunch: Lithells Plättar. Dinner: Fontana Haloumi. more...
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Losing 2.1 kg a Week
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