Weigh In record (no journal entry) for 31 October 2021
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73.6 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1435 kcal
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Fat: 88.77g | Prot: 115.76g | Carbs: 40.62g.
Breakfast: Queso Oaxaca, Metco Azucar BC, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Metco Azucar BC, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Huevo, Queso Oaxaca, Chicharrón, Metco Azucar BC, Santa Clara Leche Light. Snacks/Other: Metco Azucar BC, Santa Clara Leche Light, Huevo. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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