Weigh In record (no journal entry) for 31 October 2021
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61.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2324 kcal
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Fat: 102.39g | Prot: 78.00g | Carbs: 267.86g.
Breakfast: Oatly Oat Milk, Trader Joe's Ginger Turmeric Granola. Lunch: El Milagro Corn Maize Tortillas, La Morenita Queso Fresco. Tea: Roasted Salted Cashew Nuts. Dinner: Apple pumpkin muffins, Wei-Chuan Fish Balls, Cooked Bean Sprouts (from Fresh). Snacks/Other: RW Garcia Organic Sweet Potato Crackers, Vitasoy Vita Lemon Tea (VLT) - 250ml box, Apple pumpkin muffins, Blue Diamond Lightly Salted Almonds. more...
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2258 kcal
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Exercise:
Vacuuming - 1 hour, Washing Car - 30 minutes, Resting - 4 hours and 18 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 35 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour. more...
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Losing 0.8 kg a Week
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