Weigh In record (no journal entry) for 14 April 2014
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70.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 28.45g | Prot: 195.85g | Carbs: 323.57g.
Breakfast: Kellogg's Special K Red Berries, Gu Energy Gel, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Vanilla Shakeology Muffins Version 2, Trader Joe's Organic Firm Tofu, Sticky Rice. Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Vanilla Shakeology Muffins Version 2. more...
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2854 kcal
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Exercise:
X Trainer + Core - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 5 hours and 42 minutes, Desk Work - 10 hours. more...
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Gaining 0.2 kg a Week
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DrBHenderson's Weight History
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