Weigh In record (no journal entry) for 31 October 2021
|
67.0 kg
Lost so far: 18.1 kg.
Still to go: 67.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
987 kcal
|
Fat: 52.54g | Prot: 78.22g | Carbs: 46.59g.
Lunch: Hannaford Sharp Cheddar Cheese, Blackberries , Good Culture Organic Cottage Cheese, Land O'Lakes Salted Butter, Oakhurst Heavy Cream, Nearby Eggs Large Eggs, Applegate Farms Uncured Black Forest Ham, Coffee (Brewed From Grounds) . Dinner: Hershey's Simply 5 Chocolate Syrup, Oakhurst Grade A Pasteurized Sweetened Whipped Light Cream, Strawberries , Chicken Dark Meat (Roasting) . Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao, Daily Chef Dried Montmorency Tart Cherries, Vodka. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|