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My exercise today was walking. I had didn't walk as much as I wanted to but I did walk a half a mile today plus what I had done shopping at Wal-Mart and Dollar Tree. I had done at least 30 minutes of walking total for shopping. The rest was indoor walking at home. My weigh in today wasn't the best but it was a small drop. I am getting close to my goal of 330lbs. This I hope to lose at least 6.7lbs-7.5lbs. I had been using my dumbbells at least every other day. I walk most of the time. I do plan on investing in a fit bit soon.
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150.2 kg
Lost so far: 7.5 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1646 kcal
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Fat: 65.38g | Prot: 35.46g | Carbs: 225.79g.
Breakfast: General Mills Cap'n Crunch Cereal, Great Value 2% Reduced Fat Milk. Lunch: Lipton Sweetened Iced Tea, Sprite Sprite (16 oz), Potato Salad , Fried Potatoes, Hillshire Farm Beef Polska Kielbasa. Dinner: Spinach Salad, Brussels Sprouts. Snacks/Other: Nestle Crunch Candy Bar. more...
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Losing 1.0 kg a Week
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