Weigh In record (no journal entry) for 31 October 2021
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96 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1828 kcal
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Fat: 29.12g | Prot: 202.39g | Carbs: 191.21g.
Breakfast: الفاصوليا الفاصوليا البيضاء, تفاح تفاح, Peanut Butter, توست بر يومي Black Bread. Lunch: صدوردجاج صدور دجاج, Cooked Rice. Dinner: الفاصوليا البيضاء, Cooked Rice, صدور دجاج. Snacks/Other: Peanut Butter, Black Bread, صدور دجاج. more...
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Losing 0.4 kg a Week
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ahmed atef.'s Weight History
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