Weigh In record (no journal entry) for 31 October 2021
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76.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1530 kcal
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Fat: 60.22g | Prot: 70.19g | Carbs: 183.77g.
Breakfast: Apple Cider. Lunch: Sir Kensington Avocado Oil Mayonnaise, Kale , Kirkland Signature Organic Ground Beef Patties, Kroger Pumpernickel Rye Bread. Dinner: Anthony's Organic Pumpkin Seeds, Market Pantry Frozen Dark Sweet Cherries, Kiwi Star Kiwi , Honey , Panera Bread Sourdough Loaf, Athletic Brewing Co. Run Wild NA IPA, Pomegranate, Smoked Mackerel, Banza Chickpea Rotini, Chicken Sausage. more...
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Losing 0.6 kg a Week
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sergeyd1812's Weight History
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