Weigh In record (no journal entry) for 31 October 2021
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37.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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700 kcal
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Fat: 20.74g | Prot: 53.07g | Carbs: 90.46g.
Breakfast: HAHNA WHITE OATS, Mixed Nuts, عسل نحل عسل نحل. Lunch: بريدواي خبز تورتيلا, صدور دجاج صدور الفراخ. Snacks/Other: أبو عوف Abu auf بروتين بار Protein per bar. more...
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steady weight
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tamersa2o14's Weight History
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