Weigh In record (no journal entry) for 31 October 2021
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83 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1242 kcal
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Fat: 59.75g | Prot: 59.15g | Carbs: 121.54g.
Breakfast: Banana Prata, Quaker Cookie de Aveia Granola, Tirolez Queijo tipo Cottage, Bauducco Pão de Fermentação Natural Integral. Lunch: Manteiga (com Sal), Jasmine Gergelim Branco Natural, Maminha, Tio João Arroz 7 Grãos Integrais, Alface, Hellmann's Maionese. Dinner: Extra Mussarela. Snacks/Other: Quaker Granola 7 Grãos, Bioporã Macadâmia Bliss, Mamão Papaia, Café, Bauducco Fermentação Natural Pão Integral, Tirolez Queijo tipo Cottage. more...
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Gaining 0.4 kg a Week
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