Weigh In record (no journal entry) for 01 November 2021
|
96.2 kg
Lost so far: 20.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
2093 kcal
|
Fat: 94.54g | Prot: 127.54g | Carbs: 178.03g.
Breakfast: ABC Kecap Manis, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sania Minyak Goreng, Keju Cheddar, Putih Telur, Telur. Lunch: Nasi Putih, ABC Kecap Manis, Sinti Bumbu Pecel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sop Buntut, Sania Minyak Goreng, ABC Kecap Manis, Sinti Bumbu Pecel, Daging Kambing, Nasi Putih, Natlab Soy Protein Isolate Vanilla, Oatmeal Rolled Oats, Pepaya. Snacks/Other: Karedok, Nasi Putih, Sania Minyak Goreng, ABC Kecap Manis, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tommy.bagja21's Weight History
|