Weigh In record (no journal entry) for 01 November 2021
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1132 kcal
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Fat: 28.70g | Prot: 45.90g | Carbs: 171.44g.
Breakfast: Kentang Rebus. Lunch: Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan , Keripik Tempe, Teh Manis. more...
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Gaining 1.4 kg a Week
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nisaaa.icha's Weight History
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