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bismillah..November back in track lagi 😤
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1088 kcal
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Fat: 48.32g | Prot: 52.22g | Carbs: 118.48g.
Breakfast: Tumis Buncis, Telur Rebus, Pisang. Lunch: Champ Jumbo Sausage, Sate Ayam, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Keripik Pisang, Cilok, Pentol, Tahu Bakso, Garuda O'corn Rasa Sea Salt. more...
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Losing 0.7 kg a Week
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TOMARIKU's Weight History
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