Weigh In record (no journal entry) for 01 November 2021
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63.7 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1171 kcal
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Fat: 40.94g | Prot: 37.55g | Carbs: 169.07g.
Breakfast: Telur Rebus, Tempe Goreng, Nasi Putih, Frisian Flag Susu Kental Manis Vanila. Lunch: Uleg Sambal Pedas, Teh Manis, Nasi Putih, Tempe Goreng, Tahu Goreng. Dinner: Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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1582 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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RefiFitriani20's Weight History
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