Weigh In record (no journal entry) for 01 November 2021
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57.1 kg
Lost so far: 9.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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949 kcal
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Fat: 26.84g | Prot: 25.64g | Carbs: 150.01g.
Breakfast: Mr. Bread Roti Tawar Cokelat. Dinner: Mr. Bread Roti Tawar Cokelat, Kerupuk Putih, Sambal Goreng, Telur Balado, Nasi Putih. Snacks/Other: Ote-ote, Puding Coklat, Roma Sandwich Coklat Bon Bon. more...
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Losing 1.3 kg a Week
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