Weigh In record (no journal entry) for 01 November 2021
|
53.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1043 kcal
|
Fat: 46.85g | Prot: 64.53g | Carbs: 91.15g.
Lunch: 咖喱雞, Costco 牛肉捲. Dinner: 全聯 牛蒡甜不辣, 炒青菜, 咖喱雞. Snacks/Other: 芝士蛋糕, 巨峰葡萄. more...
|
Gaining 0.3 kg a Week
|
|
lris chen's Weight History
|