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Banyak pelanggaran kmrin..yuk di benerin lagih...
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56.5 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1083 kcal
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Fat: 40.83g | Prot: 75.66g | Carbs: 112.96g.
Breakfast: Aqua Air Mineral, Getuk, Putih Telur Matang, Daun Kenikir, Khong Guan Malkist Crackers. Lunch: Uleg Sambal Pedas, Putih Telur Matang, Tahu Goreng. Dinner: Alfamart Daun Pepaya, Gangsar Kacang Atom, Tahu Goreng, Sup Ayam, Sup Nasi Ayam. Snacks/Other: Putih Telur Matang, Mayora Astor, Roti Keju, Tahu Isi. more...
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Gaining 2.1 kg a Week
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