Weigh In record (no journal entry) for 01 November 2021
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77.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1353 kcal
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Fat: 38.64g | Prot: 122.88g | Carbs: 134.30g.
Breakfast: 桂格(Quaker) 3合1麥片-健康減糖, Roti Putih, Telur Ceplok, Kraft Singles Light 25% Kurang Lemak. Lunch: Nasi Putih, ABC Sardines Dalam Saus Tomat, Garam, Cabai Merah Besar, Ikan, Jahe, Indomaret Jamur Kuping, Nanas, Kimchi, Daging dan Kulit Ayam (Panggang), Kaldu Ayam. Dinner: 7-11 紅藜毛豆雞肉沙拉, zespri 綠奇異果, 卜蜂 義式香草雞胸肉. Snacks/Other: Myprotein 大豆分離蛋白(柔滑巧克力), zespri 綠奇異果, Susu Kedelai, Chia Seed. more...
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Losing 0.1 kg a Week
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alynaangel0901's Weight History
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