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ok mari kita mulai start diet lage.01 November 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1540 kcal
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Fat: 46.59g | Prot: 88.88g | Carbs: 199.81g.
Breakfast: Pisang, Greenfields Skimmed Milk (200ml), Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Gula Pasir, Garam, Bawang Putih, Sosis Ayam, Telur Orak-Arik (Utuh, Dimasak), Buncis Kering Dimasak, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Selada Daun Hijau, Nasi Putih, Tempe Bacem, Tahu Bacem, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Roma Biskuit Sari Gandum, Pepaya, Pisang. more...
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Losing 0.1 kg a Week
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ayikoyak's Weight History
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