Weigh In record (no journal entry) for 01 November 2021
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65.8 kg
Lost so far: 12.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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356 kcal
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Fat: 13.52g | Prot: 15.22g | Carbs: 41.80g.
Breakfast: Telur, Bihunku Rasa Ayam Bawang, Pakcoy. more...
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Losing 0.4 kg a Week
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Adheskals's Weight History
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