Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shaa.
Journal
01 Nov 21
shaa.'s Journal, 01 Nov 21
shaa.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 November 2021
55 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2021:
611 kcal
Fat: 23.19g | Prot: 19.97g | Carbs: 70.66g.
Breakfast:
Nabati Wafer Krim Cokelat, Dua Kelinci Tic Tac, ABC Saus Sambal , Nasi Putih, Tempe Mendoan, Telur Goreng, Lengkeng.
more...
1698 kcal
Exercise:
Resting - 17 hours, Sleeping - 6 hours, Fitness Training (Workout) - 1 hour.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
shaa.'s Weight History
View Complete History