shaa.'s Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

55 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

611 kcal

Fat: 23.19g | Prot: 19.97g | Carbs: 70.66g. Breakfast: Nabati Wafer Krim Cokelat, Dua Kelinci Tic Tac, ABC Saus Sambal , Nasi Putih, Tempe Mendoan, Telur Goreng, Lengkeng. more...

1698 kcal

Exercise: Resting - 17 hours, Sleeping - 6 hours, Fitness Training (Workout) - 1 hour. more...

Gaining 0.1 kg a Week

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shaa.'s Journal, 01 Nov 21

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shaa.'s Weight History