Weigh In record (no journal entry) for 01 November 2021
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1188 kcal
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Fat: 48.20g | Prot: 38.04g | Carbs: 153.91g.
Breakfast: Kue Bawang, Kerupuk Putih, Tempe Goreng Tepung, Nasi Pecel. Lunch: Salak, Bakso Daging Sapi, Botok, Cem-Cem Makaroni Balado, Tempe Goreng, Sayur Asem, Nasi Putih. more...
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Gaining 0.1 kg a Week
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hanifahnoer's Weight History
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