Weigh In record (no journal entry) for 14 April 2014
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95.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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1733 kcal
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Fat: 79.38g | Prot: 93.18g | Carbs: 167.69g.
Breakfast: Сыр Российский, Белый Хлеб, Вареное Яйцо, Беляш. Lunch: Куриная Грудка Отварная, Греча Вареная. Dinner: Хлеб Черный, Щи с Мясом. Snacks/Other: Мёд, Сушка, Сало. more...
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2913 kcal
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Exercise:
Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Standing - 30 minutes. more...
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Losing 0.9 kg a Week
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