Weigh In record (no journal entry) for 01 November 2021
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50 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1476 kcal
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Fat: 35.52g | Prot: 69.71g | Carbs: 226.58g.
Breakfast: Sari Roti Roti Tawar (1), Mango. Lunch: Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah. Dinner: Munchy's Lexus, Indomie Mi Goreng. more...
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steady weight
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kittencanes's Weight History
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