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50.75公斤，20.2%
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50.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1271 kcal
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Fat: 46.59g | Prot: 114.79g | Carbs: 120.18g.
Breakfast: lakanto 布朗尼粉, 星星果油, 無糖豆漿, 雞蛋, Hershey's 無糖可可粉（含纖維）, 洋車前仔（三實）, MNT蛋白粉. Lunch: 愛上新鮮 台式香蔥舒肥雞胸肉, 金針菇, 萬家香 和風沙拉醬, 大漢 非基改涼拌豆腐, 南僑 健康多穀飯. Dinner: 7-11 統一陽光無糖高纖豆漿, 7-11 茶葉蛋, 燙青菜, 豆干. more...
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Gaining 1.4 kg a Week
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