Weigh In record (no journal entry) for 01 November 2021
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1264 kcal
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Fat: 41.37g | Prot: 105.35g | Carbs: 106.40g.
Breakfast: 君乐宝 简醇0蔗糖酸牛奶, 野三坡 奇亚籽, 桂格麦片(Quaker) 即食燕麦片 原味, 蓝莓, 鸡蛋（整个）, 杏仁. Lunch: 鸡腿（不吃皮）, 牛肉, 清蒸或水煮虾, 黑米饭. Dinner: 炒藕片, 鸡腿（不吃皮）. Snacks/Other: 七年五季 全麦原味红豆沙欧包, 诺特兰德 蛋白粉 (30克). more...
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steady weight
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vanessa990108's Weight History
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