Weigh In record (no journal entry) for 01 November 2021
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91.9 kg
Lost so far: 13.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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791 kcal
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Fat: 22.51g | Prot: 88.34g | Carbs: 62.81g.
Breakfast: Buah Pir. Lunch: Telur, Kaldu Jamur, Kentang Rebus, Tomat Merah, Buncis, Wortel Dimasak, Kong Kee Egg Tofu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.7 kg a Week
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Diajengananda's Weight History
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