Weigh In record (no journal entry) for 01 November 2021
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78 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1638 kcal
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Fat: 46.37g | Prot: 173.38g | Carbs: 129.34g.
Breakfast: Roma Kelapa Cream Vanilla, Kapal Api Special Mix, Kacang Tanah, Mentimun (dengan Kulit), Kecambah, Kacang Panjang Hijau, Lobak Dimasak, Putih Telur Matang, Telur Rebus. Lunch: Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mutant Whey Core Series, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: MILKU Susu Strawberry, Mutant Whey Core Series. more...
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Losing 0.5 kg a Week
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Mr_jenggot's Weight History
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