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體脂36.5% 昨晚入睡時間01:15
今日運動時長 ❌
今日排便⭕️
👖細腿運動DAY83⭕️
🧘♀️冥想DAY33 ❌
💋生理期DAY2
生理期很適合吃青菜～～～
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68.6 kg
Lost so far: 4.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1246 kcal
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Fat: 55.34g | Prot: 66.86g | Carbs: 125.42g.
Lunch: 泡菜, 豆腐, 炒青菜, 炒四季豆, 白飯. Dinner: 豬背排骨, 煮熟白蘿蔔（西方白蘿蔔）, 炒高麗菜, 義美 滷油豆腐, 油豆腐, 全聯 澳洲牛肩里肌火鍋肉片, 白飯. Snacks/Other: 比菲多 醇厚系活性發酵乳（原味）, KIRIN KIRIN午後紅茶-熱奶茶. more...
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Losing 2.8 kg a Week
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weiwei0923's Weight History
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