Weigh In record (no journal entry) for 01 November 2021
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87.2 kg
Lost so far: 5.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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751 kcal
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Fat: 30.15g | Prot: 59.50g | Carbs: 65.71g.
Breakfast: 安麗 巧克力蛋白素, 雞蛋（整個）. Lunch: 全聯 茭白筍, 空心菜, 紅蘿蔔, 大陸妹, 水煮肉片, 義美 雞蛋豆腐. Dinner: 7-11 21plus椒麻雞胸肉. Snacks/Other: 甜柿. more...
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steady weight
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