Weigh In record (no journal entry) for 01 November 2021
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59.4 kg
Lost so far: 2.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1937 kcal
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Fat: 85.59g | Prot: 86.90g | Carbs: 213.47g.
Breakfast: Sambal Goreng, Urap, Kacang Sangrai Kering (tanpa Garam) . Lunch: Kubis, Bawang Putih, Bawang Merah, Alfamart Ikan Pindang, Sania Minyak Goreng, SuperIndo Lada Putih Bubuk, Nasi Putih. Dinner: Semur Telur, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Keripik Singkong, Pisang. more...
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Losing 1.0 kg a Week
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juliandri97's Weight History
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