Weigh In record (no journal entry) for 01 November 2021
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58.1 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1178 kcal
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Fat: 43.90g | Prot: 42.53g | Carbs: 160.58g.
Breakfast: Tempe Goreng, Sambal Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Otak-Otak, Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Brownies. Snacks/Other: Kopi Luwak White Koffie Original. more...
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Gaining 0.7 kg a Week
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