Weigh In record (no journal entry) for 01 November 2021
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1186 kcal
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Fat: 33.22g | Prot: 44.12g | Carbs: 177.59g.
Breakfast: Teh Manis, Ubi Goreng. Lunch: NutriSari Jeruk Peras, Sayur Campuran, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Sari Roti Roti Isi Coklat, Ayam Goreng, Nasi Putih. more...
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Losing 14.7 kg a Week
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febrianyng's Weight History
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