Weigh In record (no journal entry) for 01 November 2021
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73 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1227 kcal
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Fat: 42.13g | Prot: 50.75g | Carbs: 156.47g.
Breakfast: Cap Cay Kuah, Nasi Putih. Lunch: Ayam Goreng, Bihun Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Kuning. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Energen Energen Rasa Vanila. more...
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Losing 0.2 kg a Week
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