Weigh In record (no journal entry) for 01 November 2021
|
66.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1110 kcal
|
Fat: 60.82g | Prot: 36.37g | Carbs: 105.90g.
Breakfast: Троекурово Шницель Куриный Рубленый. Lunch: Геркулес Вареники с Картошкой и Грибами, Халва, Lucky Days Паста Шоколадно Ореховая , La Pina Арахисовая Паста. Dinner: Красное Яблоко. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrianova89232220614's Weight History
|