Weigh In record (no journal entry) for 01 November 2021
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1415 kcal
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Fat: 55.32g | Prot: 71.10g | Carbs: 162.19g.
Breakfast: Yakult Yakult, Telur Rebus, Tomat Merah, Indomie Mi Goreng, Tahu. Lunch: Yakult Yakult, Labu Siam, Sayur Lodeh, Nasi Putih, Kacang Merah (tanpa Garam, Dimasak, Direbus), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang, Tahu Kukus. Dinner: KFC Crispy Chicken Wing, Cap Cay Kuah. Snacks/Other: Kacang Mete Sangrai Tawar, Kismis (tanpa Biji), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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1340 kcal
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Exercise:
Grocery Shopping - 40 minutes, Sitting - 5 hours, Showering - 18 minutes, Resting - 12 hours and 2 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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lalamaresta's Weight History
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