Weigh In record (no journal entry) for 31 October 2021
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1285 kcal
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Fat: 36.01g | Prot: 94.95g | Carbs: 141.49g.
Breakfast: Sup Ayam, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Puro WPRO Whey Protein. Lunch: Saus Tomat, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Mie Ayam. Dinner: Yakult Yakult, Blueberi Beku. Snacks/Other: Air Kelapa. more...
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1459 kcal
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Exercise:
Singing - 40 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Resting - 9 hours, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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lalamaresta's Weight History
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