Weigh In record (no journal entry) for 01 November 2021
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51 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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793 kcal
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Fat: 27.77g | Prot: 15.65g | Carbs: 121.14g.
Breakfast: Intrafood Jahe Wangi, Happytos Tortilla Chips, Tumis Kangkung, Air Tebu, Telur Balado, Nasi Putih, Kerupuk Makanan Ringan, Nasi Goreng tanpa Daging, Top Coffee Gula Aren. more...
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1430 kcal
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Exercise:
Showering - 15 minutes, Raking - 25 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Shindk1004's Weight History
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