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oops. too many cheats this weekend. will needs to get a handle on these cheat meals
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105.3 kg
Lost so far: 10.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1106 kcal
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Fat: 51.82g | Prot: 65.22g | Carbs: 94.95g.
Breakfast: Cucumber (with Peel) , Lettuce, Fried Egg with Fat. Lunch: Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Carrots, Onions, Tomatoes, Cucumber (with Peel), Hard-Boiled Egg . Dinner: Chicken Vegetable Soup. Snacks/Other: Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Woolworths Corn Cakes, Hard-Boiled Egg, White Bread, Lancewood Medium Fat Cottage Cheese Balsamic & Onion. more...
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Gaining 1.2 kg a Week
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JustinGold's Weight History
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