Weigh In record (no journal entry) for 01 November 2021
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97.4 kg
Lost so far: 18.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1199 kcal
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Fat: 23.78g | Prot: 182.14g | Carbs: 54.53g.
Breakfast: Apples , Chicken Breast (Skin Not Eaten), Blueberries , Jungle Oats, Egg White , Woolworths Liquid Egg Whites. Lunch: Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). more...
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Gaining 0.7 kg a Week
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Justin02's Weight History
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